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calentamiento y enfriamiento pero no la parte técnico-táctica
"strength"
All exercises are presented in the form of 3D diagrams
We'll then add all available programs
Classic flashers without a ball (e
PROGRAMA DURANTE UNA TEMPORADA COMPLETA (3 SESIONES POR SEMANA) calentamiento y enfriamiento pero noYou will find a progressive program with a different theme each month (4 week cycle) for 10 months (120 sessions). The sessions are with and without the ball. Everything is suitable for amateur soccer, and you have the option to modify or not the proposed exercises according to your group. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic
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