Anger Management: Understanding. Healing. Freedom. Format:Paperback Included are exercises quizzes 100

Included are exercises quizzes 100 engaging illustrations and accompanying free downloadable resources from the Publisher at SOS Programs

Becoming an expert problem-solver so that angry situations cool down quickly

Once you understand the whole range of anger styles you'll be able to better manage angry feelings and use your anger as a positive force for building a better life

This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact guidance on getting over things and a chapter on forgiveness

When you understand why you get angry and what to do about it you can change the course of your life for the better

Anger Management: Understanding. Healing. Freedom. Format:Paperback Included are exercises quizzes 100Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry but a calmer life IS possible! Learn how to identify heal and re program the roots of anger with this no nonsense guide to re claiming your power the peaceful way. Anger Management offers no nonsense understanding which can be quickly put into practice helping you to re connect with your best self! Depressed or anxious people receive much sympathy