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In this accessible guide
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Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound) apple flavor In this accessible guideAmazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence. Do you want to: Get rid of age related aches, pains, and joint stiffness? Regain your flexibility and strength? Regain your mobility, coordination, balance and reduce the risk of falls? Be able to move with ease as if you were 10, 20, or even 30 years younger? Have more
