Heal Your Gut Print Book MAP protocol dinner and dessert

dinner and dessert

I really take us back to good old fashioned

widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective

we also help rebuild the gut lining and improve digestion

The book includes a section on yoga poses and breathing exercises to pacify your dosha

Heal Your Gut Print Book MAP protocol dinner and dessertGut problems are at the forefront of everyones health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohns disease, coeliac disease, thyroid problems and diabetes amongst many others. In my new book Heal Your Gut, I say, think